April 1, 2017 Food Journal

 

Lunch

I’m still trying to use up what’s in the fridge while staying close to zero carbs so lunch was some leftover turkey and cheese that I bought when our power was out.  Not part of the Egg Fast but still very low carb.

  

 

Dinner

My favorite Egg Fast recipe, Cream Cheese Pancakes, with plenty of syrup and some butter.

  

 

Summary

    

 

Daily Reflection

I was able to keep the carbs down to only 6g today.  I slept a good part of the day, catching up on what I lost with all our weird weather and power being out so I only had the two meals, which definitely contributed to keeping both carbs and calories down.

The down side of sleeping a lot and spending even more time in bed is the low number of steps for the day, which makes it even better that I didn’t eat a lot.