December 4, 2017 – Egg Fast Day 1

Breakfast:

After falling off the wagon over Thanksgiving I decided to do an egg fast to reset myself.  I’m going to try to do the full week but we’ll see how it goes.

I started the day with a BulletProof coffee, with plenty of filling fats to tide me over.  I came into work early and nursed it through the morning.

  

 

Lunch:

Well into the afternoon I had time for lunch and had an egg salad along with some baked cheese chips.  This was two eggs with mayo and cheese and 2 slices of cheese along with a Powerade Zero.

  

 

Snack:

I got home early, after a stop at the dentist to reapply a temporary crown.  I decided to stick with soft foods, finishing some egg drop soup I’d ordered a couple of days ago and having a couple of cheese sticks.

    

 

Dinner:

Later in the evening I was feeling hungry again and went ahead and scrambled some eggs with some butter and topped with cheese.  I also had a flavored water, slightly sweetened.

  

 

Summary:

Altogether today, I had 5 eggs and 5 oz of cheese.  I also had about 5oz or Tbs of butter so I was mostly on par with the egg fast plan.  I had a total of 5 carbs, mostly from the egg drop soup as it was restaurant bought and not homemade.