Again starting with BulletProof coffee as a way to get in some fats; that’s usually the department I struggle the most in.
After I got off work I still wasn’t really hungry so this was really more of a dinner. I took two hard-boiled eggs and sliced them before frying them in some butter. It’s actually a pretty tasty way to have eggs. I also had two types of cheese, just over an oz of each. After this I hard-boiled some more eggs and did eat one of those plain while it was still warm.
I definitely didn’t eat enough today and expected I’d be hungrier but I wasn’t. I had three eggs and probably about 3 oz of cheese. I had at least 2T of fats from the BPC and one or two from the butter I cooked the eggs in.