December 6, 2017 – Egg Fast Day 3

Breakfast:

BulletProof coffee again of course.  It’s always a good, filling way to start the day, especially now that it’s colder out.

  

 

Lunch:

For lunch today, I went with Cream Cheese Pancakes.  These are one of my favorite egg fast recipes, especially now that I’ve found a really good, thick sugar free syrup to go with them.  They’re also really easy to make.

  

 

Dinner:

As a counter to the sweet lunch I had a couple of over-well eggs, lightly salted.  With it, a couple of pieces of cheese.

  

 

Summary:

Again, carbs are super low due to following the egg fast.  In all, I had 4 eggs and 4oz of cheese.  With that 3-4 tbsp of fats, mostly in the BPC but also when cooking the other two meals.