BulletProof coffee again of course. It’s always a good, filling way to start the day, especially now that it’s colder out.
For lunch today, I went with Cream Cheese Pancakes. These are one of my favorite egg fast recipes, especially now that I’ve found a really good, thick sugar free syrup to go with them. They’re also really easy to make.
As a counter to the sweet lunch I had a couple of over-well eggs, lightly salted. With it, a couple of pieces of cheese.
Again, carbs are super low due to following the egg fast. In all, I had 4 eggs and 4oz of cheese. With that 3-4 tbsp of fats, mostly in the BPC but also when cooking the other two meals.