No surprise, BulletProof Coffee to start the day. It has 2T of fats, which makes it quite filling. Depending on how it’s sweetened, it’s also usually only 0-2 grams of carbs.
I had a dentist appointment right after work so I didn’t have my second meal until late. With the cold blast finally hitting Texas, I decided soup would hit the spot. I’d had this Egg Drop Soup recipe during a prior egg fast and it’s quite good. I decided to add a third egg, which turned out to be too much for the amount of liquid. I also didn’t keep stirring it as the egg solidified so it got a bit clumpy in the center. It ended up to be more like eating Chinese flavored runny eggs but wasn’t so bad I couldn’t eat it.
I had originally intended to also have some cheese after but since I ate so late, I wasn’t hungry afterward. As such, I had 3 eggs and no cheese. I had at least 3T of fat but am not sure if there was any additional fats in the soup broth.