December 8, 2017 – Egg Fast Day 5

Breakfast:

And again, BulletProof Coffee for breakfast.  I don’t really get tired of starting my day with BPC because I have a nice variety of Torani Sugar Free syrups that I can flavor it with.  These really help if feel like a different drink each day while acting essentially as a meal replacement.  I do sometimes make a BulletProof Tea to switch things up though.

  

 

Lunch:

Today was my other day to go into the office this week so lunch was essentially a repeat of Monday’s as egg salad is the easiest thing to make ahead of time and take in with me (especially since eggs are hard to heat).  I had already baked the cheese chips on Sunday with the others so I threw those in as well.  I probably shouldn’t have had the Bai Coconut Water; it only comes to 2g net carbs for the bottle but has several grams of sugar alcohols, which I am supposed to be limiting during the Egg Fast as well.

  

 

Dinner:

I’m pleased with having lasted so long on the Egg Fast but am starting to get to the point where nothing sounds appetizing.  I had taken the two cheese sticks to work with me in case I needed a snack, so I just warmed a hard-boiled egg in a hot water bath and at it with those.  I thought of deviled eggs while writing this so I may have those tomorrow.

  

 

Summary:

I did better today; I know on some previous days I’ve definitely not been having as much as I should.  Being in the office and moving around more helped I think.  Altogether I had 4 eggs and 4oz of cheese.  I also had 4-5 tbsp of fats between the BPC and the mayo in the egg salad.