Egg Fast Info

An Egg Fast is one of the options I’ve tried when I’ve hit a plateau and stopped losing weight.  As the name implies, you do mostly eat eggs but you’re also allowed cheese and healthy fats.  I was amazed at the number of recipes there are for the Egg Fast, many of which you don’t even feel like you’re eating egg.

I Breathe, I’m Hungry was/is my go-to for starting the Egg Fast.  The main page does a great explanation and there’s meal plans and recipes linked, all great.  Some of these recipes I eat all the time, not just when doing the egg fast.

Eating for Teal also has some good Egg Fast recipes.

Low Carb Info

While most visitors to this page will be familiar with low carb but for those who are just getting started, here’s some good resources that helped me.

Nice intros to low carb:  Diet Doctor and Ditch the Carbs

 

Some acronyms:

LCHF: Low carb, High fat

WOE: Way of Eating

MFP: My Fitness Pal

BPC: BulletProof Coffee

 

Some great pages for resources and recipes:

Peace, Love, & Low Carb

Sugar Free Mom

I Breathe, I’m Hungry

 

 

 

 

Great Facebook Groups:

Peace, Love, & Low Carb Friends

Low Carb Recipes and More with Alisha

Low Carb, LCHF, Keto Eating

 

 

Also, there’s always Atkins, if you need more ready-made or structure.